According to estimates, approximately 106 million Americans suffer from high cholesterol that often reaches as high as 200. Such high levels of cholesterol are often accompanied by a number of health disorders such as heart attacks, and atherosclerosis. To avoid any long-term disease, one must resort to medications or herbal remedies for cholesterol that effectively reduces the cholesterol level.
For best results, one must also change one’s dietary plants and include exercises in daily lifestyle that can help in avoiding any health mishap. Most of the herbs are effective but like always, it is recommended to consult a professional health practitioner before starting to take any herbs to lower cholesterol levels.
Best Herbal Remedies for Cholesterol
High levels of cholesterol can block blood arteries that increase the stress level that further boosts the chances of you suffering from a stroke. Here are a few herbs that are very effective in lowering the levels of cholesterol.
Probably one of the most common kitchen herbs, garlic reduces the cholesterol by decreasing low-density lipoprotein (LDL) cholesterol. Also, consumption of garlic helps the patient’s liver from producing any further cholesterol. Though one can always consume two to three cloves of garlic on a daily basis to manage cholesterol levels, one can also consume powdered garlic or capsules that are as effective as raw cloves. Due to its blood thinning characteristic one must consult a physician before consuming garlic to control cholesterol level.
Basically obtained from the sap of Commiphora mukul tree that is grown in parts of Asian countries such asIndia,Pakistan, andBangladesh, it is one of the widely known herbs that lower the cholesterol level. Highly recommended by Indian herbalists, Gugilipid contains two steroids known as E and Z guggulsterone that is attributed for the herb’s effectiveness in reducing cholesterol level.
Another Asian medicine known to lower cholesterol level, curcumin is also known to treat gastrointestinal disorder and arthritis. It is known to reduce cholesterol by absorbing excess cholesterol and converting it into bile acids. Though very effective, one must check with a physician who can administer the curcumin doses. In most cases, physicians recommend low dose of curcumin that ranges between 15 and 60 milligrams on a daily basis that is divided into more than one daily dose.
Artichoke Leaf Extract
Botanically known as Cynara scolymnus, it is known to contain active components such as, cybarin and chlorogenic acid that helps in lowering the cholesterol level. Apart from controlling the cholesterol, cyabarin also protects the liver while controlling the bile flow from the gallbladder. Cholrogenic acid is the chief component behind lowering cholesterol as it is a powerful antioxidant and also an anti-inflammatory.
Containing high amounts of alpha-linolenic acid, flaxseed is efficient in lowering extremely high cholesterol levels within a short span of time. But it is also known to trigger allergic reactions including breathing problems, seizures, and weakness; hence, consult a doctor before you start consuming flaxseed extracts for your cholesterol problems.
Known for its ability to lower cholesterol level, it is a well known herbal remedy for treatment of high glucose levels. But like flaxseed, alfalfa supplements must be had in proper doses. Ignoring this suggestion can trigger side effects such as diarrhea, stomach discomfort, and dermatitis. Also, it is known to lower glucose level; hence, if you are on diabetic medication always consult a medical practitioner before taking alfalfa supplements.
Popularly known as red yeast rice or Monascus purpureus, hong qu is one of the popular Chinese herbs that can treat bad cholesterol disorders. Used in Chinese and Japanese cooking, a number of medicial practitioners claim that hong qu lowers the cholesterol level raising the lipoprotein readings through its active ingredient called lovastatin.
Shan Zha Tang
Another Chinese herb that treats bad cholesterol, thehawthorne shrub bearing red and black berries is also known to improve digestion. For best results, herbalists recommend that one steep around 6 gram of berries in hot water. Place a saucer over the cup and let it steep for 15 minutes. Once done, drink at least two cups of warm tea on a daily basis. This routine must be followed for at least 6 months and this can treat bad cholesterol level.
Another commonly found kitchen ingredient, ginger is a natural remedy that can reduce cholesterol level while treating a number of other health problems such as nausea and skin inflammation.
Popularly known as Greek hay, it is one of the ancient remedies for cholesterol. Also known to treat fever and impotence, fenugreek helps in lowering the high levels of blood cholesterol.
Best known for its use in the kitchen, one can effectively use cayenne pepper to treat high cholesterol level. One can also use the hot pepper to aid digestion and eliminate joint pains.
A popular culinary herb that is known to improve blood circulation, it is also known to lower cholesterol level in the bloodstream level. Quite effective, saffron intake can also treat a number of health disorders such as menstrual cramps and cholera.
Mao Tung Ching
Another common Chinese herb that is known to lower cholesterol properties in the individual, mao tung ching is grown throughout the southern region of the country. Reducing the elevated cholesterol level, the patients can notice the changes as soon as they ingest the supplements made from the roots of the plant.
A native plant from the Egypt and the Mediterranean region, the plant is known to help in blood circulation which also treats high cholesterol levels that often contribute to heart congestion and attacks. Known for its laxative properties, one must consult a doctor as consumption of myrrh can cause diarrhea.
If you want to lower blood cholesterol, one of the most effective herbs is goldenseal. Grown in theUnited States, the compounds of the herb are widely recognized as one of the compounds that lower the cholesterol that can contribute to high blood pressure.
An herb that is vastly grown inChina, this is a type of dietary fiber that absorbs cholesterol in the digestive system of the individual. Also, it is effective in controlling cholesterol as mucilage prevents the growth of cholesterol in the bloodstream.