Attention deficit/hyperactivity disorder or ADHD is one of the most common neurological disorders that is detected among record number of adults and children in the United States. Also, known as ADD the disorder is detected by the patient’s inability to concentrate or focus for a prolonged time, disability in learning, excessive restlessness, and impulsiveness that can interrupt with the daily life of the individual.
Though the conventional forms of ADHD treatment includes prescribed medication and daily therapy, one can also use herbs to improve the condition and also to eliminate the symptoms of ADHD.
Herbal Remedies for ADHD
According to the Organization for Children and Adults with Attention Deficit/Hyperactivity Disorder, if one goes untreated it can trigger dangerous consequences. Herbs are effective but one must understand that if the symptoms persist and the conditions worsen, then medical therapies could be a better option.
Also known as bacopa monnieri, herbal practitioners greatly irecommend it for ADHD treatments. The choice is greatly attributed to the fact that bacopa enhances the concentration power in the patient and also helps in processing the flow of information within the body.
The herb is known to reduce anxiety that disturbs the intellectual functionality of the patient. But like all medication herbs, bacopa also triggers a couple of serious side effects such as nausea, dry mouth and fatigue.
Known for its tranquilizing elements, lemon balm is also a known anticancer herb. For best effects, mix lemon balm with valerian supplements and capsules. The recommended dosage is 240 milligrams that can be taken approximately 45 minutes before sleeping. This allows the herb to effectively calm the nerves. Tagged as adaptogen, the herb helps in treatment of hyperactivity by improving the cognitive functionality and eliminating mood swings.
One of the favorites of the herbal experts, valerian is known to reduce anxiety in patients. Grown in parts of Asia and Europe, valerian has been used for treatment of ADHD for centuries and the history can be traced back to the ancient Greeks.
The plant’s root and the stems are used to make the herbal supplements and can alleviate the causes that trigger ADHD. Side effects caused by valerian include sleeping disorder.
An herbal extract from the maritime pine tree bark, the plant is a native from coastal region of France. Considered very effective in treating ADHD symptoms, Pycnogenol supplements is known to improve the motor coordination within the patient which eliminates symptoms such as hyperactivity and lapse in concentration.
Known to be one of the safest herbs for ADHD, gingko biloba is also one of the widely researched herbs. Known to treat problems of concentration and hyperactivity, ginkgo biloba is also known to improve memory. To make the herbal supplement, one can use dried biloba leaves but to be safe one must consult a health-care practitioner before taking ginkgo biloba supplements for ADHD.
Classified as an adaptogen, meaning that the herb has the potential of increasing the body’s resistance to conditions such as stress, fatigue and anxiety. Also, the herb is known to improve the functionality of the neuro and metabolism. Combined with other herbs such as gingko biloba, ginseng can improve the condition within a shorter period of time. According to a study conducted on ginseng and its positive affect on ADHD sufferers, the patients having the supplements can improve most of the ADHD-related symptoms within a short span of time.
The flowers of the Bach tree is known to treat the emotional imbalance of the ADHD patients. The flower’s scent is known to work great in balancing out the emotional senses of the individual. Also, bach flower reduces the symptoms of irritability, anxiety, impulsivity, and lack of focus.
One of the classic aromatic herbs, chamomile is a very effective herbs that improves the condition of the ADHD patients, especially children. A sedative herb, chamomile is known to eliminate ADHD symptoms such as restlessness and sleep disorder. Considered safe, one must consult with a doctor and make sure that he or she does not have an allergic reaction to the herb.
A highly effective herb for ADHD, skullcap helps in regulating the flow of blood to the brain; this eases agitation, another common symptom of ADHD. Also known as Scutellaria lateriflora, there are two types of skullcap – American skullcap and Asian skullcap – skullcap is a flowering herbal plant that eases the tension and anxiety attack. But one must not take skullcap if one is taking other medication herbs for treating ADHD and other health disorders.
One of the highly recommended Chinese herbs for ADHD, catnip has been used for centuries by a number of herbal practitioners in China. Though not many catnip supplements are creating for humans, it is known for effectively treating digestive disorders including stomach disorders along with ADHD symptoms such as hyperactivity. Though considered safe where the side effects are rare, one must consult a doctor before taking catnip for ADHD treatment.
Considered a semiaquatic herb, brahmi is one of the oldest traditional herbs that has been used for centuries by Indian physicians and herbal specialists. ADHD is known to improve the memory and also enhances the learning capacity of the ADHD patient. For best results, one can make an herbal tea by steeping half a teaspoon of the herb in boiling water. Very effective in treating ADHD in children, the supplements made from Brahmi herbs is very popular and effective.
One of the oldest herbs that can treat ADHD, the flax seed is known high concentration of omega-3 fatty acids. The presence of such fatty acids makes flax seed very popular ADHD treatment herb. One can mix flax seed oil while baking or even use it in their daily meals. But one must be careful while using flax seed along with other medicines including blood-thinning capsules. Considered very safe for treatment of ADHD in children, flax seed supplements and oil must only be consumed once you have consulted a medical practitioner.
Known to the world as a beer making herb, hops is a popular Chinese herb known to treat digestive disorder and other problems related to intestine and stomach. Being a mild sedative herb, it is recommended that one has dried hops leaves if one is not taking hop capsule or tablets for treating ADHD.