Anxiety and stress often accompany each other. Most of us experience anxiousness in our jobs, relationships and so on and stress can negatively impact our physical and emotional well being. While there are medications that can eliminate anxiety and stress, high doses of such medications can be very detrimental for you. In contrast to this, having herbs can be useful and is often accompanied with less or no side affects while treating anxiety and stress.
Herbal Remedies For Eliminate Anxiety And Stress
Most of the herbs that one ingests to treat anxiety disorders might not be very helpful in eliminating stress and vice versa. But the following herbs treat both – anxiety and stress.
One of the most highly recommended herbs for anxiety and stress, valerian root acts as a sedative that relaxes the body and reduces heart palpitations effectively. Available in the forms of capsules and supplements, the recommended dosage is 150 milligrams that can be also taken as tea thrice a day. To make a valerian root tea, all you need to do is to boil water and blend 1 teaspoon of valerian root into it. Drink atleast three cups on a daily basis to relieve your stress.
Long known for its effectiveness in treating nerves and soothing the tension, one can make a mixture by blending ½ teaspoon of passion flower herb with 1 cup of boiling water. Taken every few hours, the herb calms the nerves and reduces anxiety effectively. According to the reports, passionflower supplements also lower blood pressure levels and also reduce hyperactivity.
An herb that is known to promote calmness in the nerves and resists stress and tension, American ginseng is known to balance the body functionality and controlling the stress levels in the body. Also known to improve the adrenal gland functionality, it is a widely promoted herb treatment for stress and depression.
We all have heard that lavender smell can promote a sense of calm and can be found in various forms such as teas, lotions, and even pillows. A natural relaxant it is used for a number of aromatherapy treatments worldwide, and this makes it a great remedy for anxiety and stress too. Known to slow the activity in the nervous system, lavender smell aids in relaxation and also eliminates stress levels leading to restlessness. For best results, one can infuse 1 teaspoon of lavender into 1 cup of hot water which can be inhaled or ingested at least thrice a day.
Grown in parts ofS outh America, damiana has been used to restore and maintain a healthy balance between the body and mind. Used in innumerable nerve tonics, damiana can treat anxiety and depression very effectively. Found in forms such as capsules, tea sachets, capsules, and tinctures, damiana extracts and supplements can be purchased at health food stores.
Another popular herb for anxiety, kava acts well to calm anxiety levels and creates feeling of excitement and happiness that reduces tension and stress. Having sedative, it also relaxes the body and treats insomnia and depression.
A renowned and beneficial herb for treatment of anxiety in children and adults, chamomile is known to reduce body tensions which can eliminate conditions such as tension and insomnia. Though side effects are common, it is generally mild but if the symptoms such as rashes and throat swelling are severe then medical attention is required immediately.
An anti-oxidant, this is a classic herb that removes tension and stress immediately. The tea sachets are highly recommended and a cup of sage tea on a regular basis in known to alleviate stress immediately.