When you experience heartburns then treating them with medications is a possibility. But if you are having more an occasional bout of heartburn then there is a huge possibility that you are suffering from a disease called acid reflux, also known as gastroesophageal reflux.
In such conditions, the acid in the stomach moves to the esophagus causing a burning sensation in the body, especially the chest and throat area. Such conditions can be treated by a number of over-the-counter oral medicines and herbs that are safe and easily available across herbal food stores.
Herbs To Ease Acid Reflux Disease
Most herbs that effectively treat acid reflux conditions are safe and have no major side effects. Few of the best known herbs that relieve acid reflux conditions are listed below:
Also known as sweet elm and red elm and found in parts ofNorth America, slippery elm has been used in ancient medicines for ages. The inner bark of the tree called the bast is rich in calcium, mucilage, bioflavonoids, and tannins; hence, it is used for most herbal potions that are made to treat acid reflux disorders.
The bast is also used as syrup that can treat other illnesses such as digestive problems, stomach ulcers, and many more. Known to have no major side effects, slippery elm is highly recommended by many medical practitioners.
The root of the herbal plant is very useful in treating acid reflux problems. The wood is often referred to as sweet root that is stated to be sweeter than sugar. A known treatment for acid reflux disorders, licorice root can also treat other ailments such as canker sores and peptic ulcers. While opting to ingest licorice root supplements, one must check that the capsule or supplements contain de-glycyrrhizinated licorice because glycyrrhiza can cause serious side effects such as muscle aches and numbness of body parts.
Deglycyrrhizinated licorice or DGL is basically an extract and daily chewing of DGL for a minimum of hour can protect the stomach lining which reduces the occurrence of any acid reflux conditions. Like other herbs, one must only have licorice root after consultation with a medical practitioner and also never extend the routine for more than six weeks at a stretch.
A number of herbal preparations for acid refluxes contain either the leaf or the extracted oil of peppermint. What makes it so effective and popular in herbal remedies is its chief ingredient of menthol that has a soothing affect on the patient.
Apart from treatment of stomach acid conditions, one can also treat disorders such as appetite loss and peptic ulcer with peppermint solutions. But like many herbal remedies, one must be slightly careful while ingesting raw herbs or taking supplements as this do not go well with other drugs and a few conditions such as pregnancy and heart disorders.
Also known as Matricaria recutita, it is more effective than Roman Chamomile. Antibacterial, antispasmodic, and anti-inflammatory in characteristic, it is a great treatment for acid reflux along with other health problems such as anxiety, gingivitis, and digestive problems.
To make the acid reflux solution, all you need to do is to use the flower heads that are smashed and the extracts are used to make oil or teas. While opting to use German Chamomile, one must remember that it cannot be taken if you suffer from asthma as the condition can worsen if taken without medical supervision.
Huang Lian, Lu Gen, & Zhi Mu
Chinese herbs such as these can treat acid reflux as these herbs target the acid, avoid the buildup, and cool the stomach immediately. Also called the stomach fire, these acid reflux herbs are often prescribed by medical practitioners who prescribe these herbs combined with acupuncture treatments that target build-up of acid in body parts such as abdomen and joints.
Coriander, Cardamom & Black Pepper
Known as the cooling herbs, any of these three can be used to cool the stomach contents once consumed. Most refluxes occur because of stomach acids that cause stress within the body but consumption of these herbs allows you to cool the digestive tract. The best way to consume such herbs is to use it in the meals prepared on a regular basis or use it to prepare tea.
Touted as a treatment for many health problems, it is a great protector against cancer. Rich in natural antioxidants called polyphenols, green tea can heal acid refluxes in its most natural state – all you need to do is to use the tea leaves in a tea strainer and have it as regularly as possible.
Naturally caffeinated it can trigger a few unwanted disorders such as anxiety and sleeplessness and if you want to stay clear from such disorders then consult a physician about drinking green tea on a regular basis. One must not consume green tea if she is pregnant or breastfeeding.
This is probably the most common remedy for acid reflux and also a common kitchen ingredient. The roots helps in shifting the content of the stomach which prevents any acidic reaction in the stomach and this is one of the reason why ginger is one of the most effective herbs for acid reflux disorders.
Though one must consult a physician regarding the exact dosage, the most commonly prescribed dosage recommended is 250 milligram divided into four times on a daily basis. Though one can try the commonly available ginger supplements, one can also opt for other forms such as consumption of fresh ginger, ginger tea, dried ginger slices, or candied ginger. One can also opt for smaller meals that contain ginger; though one must refrain from overusing ginger as it can cause heartburn if taken in excess.
An anti-inflammatory ingredient, it is one of the natural remedies for acid refluxes. Due to its soothing properties, the extracts from the plant inhibit acid production. For best results, one can take the extract before each meal.
Used medicinally for centuries, the leaves and the roots of the herbal plant can be used on a regular basis to treat acid refluxes. Using the gel extract soothes the stomach and throat that coats the stomach lining that counter the acid reflux symptoms.