An abnormal change in the voice is generally referred to as hoarseness. The voice appears husky in this case due to an irritation caused in the vocal chords.
There are several forms of hoarseness which includes changes in the volume of the voice tone, raspiness, voice straining and breathlessness. Sound is produced when the vocal chords are combined due to narrowing of the air flow while speaking or singing.
Causes Of Hoarseness
Swelling from common cold is more likely to cause acute laryngitis. When screaming at a rock concert or sporting event a viral infection in the upper respiratory tract or irritation can be caused by unwarranted use of your vocal chords.
Human papilloma viral infection can also cause a growth in the larynx leading to hoarseness. Children who shout at play and adults who raise their voice at work are prone to vocal nodules. In rare cases polyps or nodules may cause cancer.
Symptoms Of Hoarseness
Common symptoms of hoarseness include a painful throat, harshness and roughness in the voice, loss of voice. Occurrence of tonsillitis or mononucleosis is common in some cases. Many people also experience a cough, fever and a running nose.
Home Remedies For Hoarseness
To prepare your ginger treatment for treating hoarseness, take a small ginger root and peel its skin. Put the sliced pieces in the shape of thin coins inside a small pot of water. Make a tea by boiling the pieces till the color turns straw yellowish or tan.
Sweeten the tea with three tablespoons of your most favored honey. The tea is now ready to sip. Once you swallow it, a feeling of a sharp tingle will be experienced in your throat. You will notice your throat clearing up with every sip of this tea that you take. If you are looking to get your voice back after a cold this tea works best.
Gargling with onion syrup, lemon and honey can cure the hoarseness in your voice. Onion syrup can be prepared by slicing three large onions and adding them to four to five cups of water and simmered till it catches a syrupy texture.
Now strain this mixture and take a glass of warm water to add five to six tablespoons of this syrup to it. For better effects add a dash of lemon and a tablespoon of honey to the mixture and slowly sip it.
Turnip And Honey
To prepare the honey turnip treatment, slice a white turnip in circular form by slicing horizontally and applying honey to it. Put the slices together like a sandwich and hold tightly. Now slice this longitudinally and reapply the honey. Now, use a clean, washed thread and lightly tie the pieces together so that they hold on to each other. Now take some more honey and pour on them.
After leaving this for twelve to fourteen hours you will notice that the turnip-honey syrup has collected at the bottom of the cup. Take a teaspoon of this mixture thrice daily with warm water for instant relief. Water boiled with turnips can also be used as an effective gargle to treat voice hoarseness.
Add a teaspoon of fennel to a glass of water and gargle with it. Now grind together equal amounts of liquorices and lump sugar and keep the mixture in a bottle. Consume at a time, ¼ to ½ a teaspoon of this mixture. Let the mixture stay in your mouth while your saliva mixes with it. Swallow the mixture gradually in small quantities at a time.
This is best for soothing your throat and providing instant relief to hoarseness in your voice. Those who are comfortable with the pungent taste of black pepper can add it to the mixture to make it more effective. Most people find black pepper to be more irritating rather than soothing though.
Diet For Patients Suffering From Hoarseness
Some people may experience acid reflux and hoarseness with the intake of spicy foods. This is why mild food and seasoning should be consumed to prevent the condition from worsening.
Examples of spicy foods include hot peppers, salsa, chili, miso paste; spicy curries and Asian stir fried dishes. Sweet spices like spearmint and peppermint and some Mexican dishes are also considered to be spicy food.
Other Treatments For Hoarseness
Some other remedies to treat hoarseness includes consumption of adequate amount of water, speaking softly, speaking less and also availing professional voice training. Those suffering from hoarseness in their voice should avoid speaking or singing too often as it increases the hoarseness.
Drinks with alcohol and caffeine should also be avoided. You can also try the simple black pepper remedy to treat hoarseness which implies mixing ¼ teaspoon of black pepper powder and 1 teaspoon of clarified butter together for consumption. Honey can be used to treat voice hoarseness too. Make a juice of ten basil leaves and add honey to it. Now, just lick on this delicious mix for instant relief. To bring your voice back, just a spoonful of this mixture is enough.