The modern generation puts achievement and success in the same pedestal as being well groomed and beautiful. The obsession with looking good has made youngsters and even the older generation to make a beeline for health and slimming clinics that offer short cut and sometimes dangerous methods of weight loss.
Whilst looking good is definitely a priority these days, it is also important to attain a healthy weight through safe and healthy practices. If you have been nursing a weight issue for long, here are some herbs that can be considered for natural burning of fat and attainment of a slim and trim silhouette.
Herbs for Weight Loss
This powerful herbal extract is a wonderful weight loss remedy that can be practiced without any fear of possible side effects. The surge of antioxidants that are present in green tea help in removing oxidative stress from the body, caused by free radicals. Its fat burning capacity stems from its power to increase the metabolism of the body. Increased metabolism will increase the output of sweat through which the toxins and excess fat will be removed from the body.
Intake of 3-4 cups of green tea is also good for the heart as it is helpful in reducing stress and cholesterol. However, there is no real short cut to weight loss as such and hence one must make sure to combine exercise and food control along with the intake of such herbal preparations in order to attain the best possible outcome.
Cinnamon is an aromatic and herbal spice widely used in the Indian cuisine. The herb has been in use since ancient times for treating several conditions like spiked blood sugar and excess accumulation of fat. Regulating the blood glucose levels is synonymous with feeling less hungry, and this helps in natural weight reduction. Cinnamon attains this effect on the body by triggering a chemical reaction that helps in the digestion of this herbal spice.
This chemical reaction is what causes the increase in metabolic rate, which triggers a fat burning process in the body as well. A teaspoon of cinnamon powder can be added to your breakfast cereals or sprinkled in your tea or meals for enjoying its weight reducing benefits.
Ginger has long been accepted as an analgesic and anti-inflammatory agent that can cure common cold, coughs, and other respiratory ailments. However, recent studies have established another valuable medicinal property of ginger, namely, its efficacy in removing fat from the body through an increased metabolic rate.
Ginger heats up the body and this elicits a fat burning reaction in the body. Ginger is also known to control appetite by increasing the serotonin levels in the body. The herb can be powdered and half a teaspoon can be added to half a cup of hot water. Stir until it dissolves and consume every day for the magic to set in. Adding a teaspoon of honey enhances the weight reduction capacity of ginger as honey too is an effective natural remedy for weight loss.
Rich in omega three fatty acids, intake of flax seeds is a natural and healthy way to preserve your health and also to stay slim and trim. Flax seeds are low in carbohydrates and high in fibre, which too helps in proper digestion of food, and excretion of excess fat. It is also rich in mucilage, which is a cholesterol reducing substance.
The high fibre and mucilage form a protective covering over the walls of the colon and aids in easy excretion of toxins and fat from the body. Flax seed also contains lecithin, which helps in dissolving the unhealthy fat that is present in the digestive tract. Once this process is complete, the mucilage and fiber transport this weight gaining fat to the colon, where it gets expelled without causing weight gain.
Fish oil is rich in omega three fatty acids that too help in natural weight reduction. Omega three fatty acids play a key role in increasing blood flow to the muscles during an exercise regime. This is why combining a diet rich in fish oil or intake of fish oil supplements along with exercise give better results in weight loss than a simple increase in intake of fish oil alone.
The increase in blood circulation to the muscles aids in the stimulation of certain enzymes that can lead the fat to areas where it can be used as energy during the exercise. This aids in increased fat burning and reduces weight.
This spicy herb can reduce weight much more effectively than any weight reduction pill, due to its enhanced metabolic action in the body. Cayenne pepper is known to increase the metabolism of the body by about 25 %. Capsaicin, the thermogenic chemical that is present in cayenne pepper is what causes this increase in metabolic rate. Capsaicin also works in another way by activating a potent protein known as kinase, present in the muscles and tissues, which slows down the buildup of fat in the body.
Apart from these fat-reducing properties, capsaicin also reduces hunger, which helps in preventing over eating in people who are prone to it. The most important factor that makes cayenne pepper one of the most effective fat reductions systems is that even after a particularly fat and heavy meal, intake of cayenne helps in removing the excess fat that you have just consumed.
Aloe is a detoxifying agent and its mucilaginous nature helps in protecting and cleansing the colon walls. This prevents excess fat, and toxins from getting deposited inside, causing health as well as weight and digestion issues. Aloe juice can be consumed every day for this purpose. Aloe juice aids the digestion process and the subsequent colon cleanse will help in increasing the energy levels in the body.
Combining a diet rich in aloe juice or aloe supplements along with workout is the best way to attain the maximum benefit of using aloe vera as a weight loss herb. As aloe vera can cause side effects such as electrolyte imbalance, cramps, diarrhea, and vitamin deficiencies, it is best to consult a herbal practitioner before using it for weight loss.