A regular bout of heartburn is a clear indication that you are suffering from acid or gastroesophageal reflux. Though there are number of prescribed medications available for treatment of acid reflux, but one can also opt to take herbs for acid reflux that can immediately stop heartburn and other symptoms of acid reflux.
One immediate advantage of using herbs is that they limit the intake of antacids and over-the-counter medications that can be accompanied by minor side effects. Available in most herbal stores, these herbs can treat acidity caused in the abdomen, and chest area.
Most Effective Acid Reflux Herbs
There are a number of herbs that are used as effective remedies for acid reflux, but only few of these are truly effective in acid reflux. The following are list of the best herbal remedies for acid reflux.
Popularly called the red elm, this is one of the most recommended herbs for acid reflux problems. Grown in parts ofNorth America, the most effective part is the inner bark that is known to be rich in calcium, tannins, mucilage, and bioflavonoids. This makes the bark a very effective acid reflux treatment along with other diseases such as stomach ulcers, and so on. Consumption of slippery elm supplements and capsules creates mucus lining that protects the stomach.
We have all known that ginger is one of the most renowned acid reflux solutions, commonly found in most kitchens one can use the ginger roots that effectively shifts the acidic reaction from the stomach. Though it is very effective, one must consult a medical practitioner regarding the daily dosage. In most cases, the common dosage amount is 250 milligram divided into four times throughout the day. To make ginger tea, one can simply steep the root into boiling water. Alternatively, one can also opt to have ginger supplements, or dried ginger slices. Also, refrain from overdosing yourself with ginger as it can cause heartburn if consumed in excess.
Known for its medicinal properties, one can effectively treat acid reflux problems by consuming the root of the herb. Also known to cure ulcers and canker sores, the herbal plant is also a natural sweetener. One can easily purchase licorice root supplements and capsules but while purchasing one must make sure that it does not contain glycyrrhiza that can cause minor to serious side effects including muscle cramps and numbness. In contrast to this, Deglycyrrhizinated licorice or DGL supplements can effectively protect the stomach and eliminate acid refluxes. Though it is effective, many physicians and herbalists state that licorice root extracts should not be taken at a stretch of six weeks as this can cause serious health problems.
Being an aromatic herb that is used in most kitchens across the world, black pepper is known to stimulate digestion that eliminates acid reflux occurrences. The easiest way to include black pepper into the daily routine to treat acid reflux is to grind fresh black pepper and sprinkle it as a garnish to the prepared meals.
One of the most used acid reflux solutions, fresh peppermint leaf and the extracted oil is used in most herbal treatments for acid refluxes. Known for its soothing affect, using peppermint can treat innumerable stomach disorders such as peptic ulcers and many more. But if one is pregnant or is suffering from heart disorders, one must refrain from using supplements and drugs having peppermint.
Known to reduce gastric mucosal injury and acid secretion, the fruit can be ingested raw by the patient. Made of cell-protective elements and antisecretory properties, Indian gooseberry is known to have significant antioxidant effects that treat acidic refluxes. If you do not want to have raw Indian gooseberry then one can opt to take it in powder form or make an herbal tea by steeping the herb into boiling water.
Botanically called Matricaria recutita, its antibacterial and anti-inflammatory properties make it very effective in treating acid reflux problems. Apart from acid refluxes, German chamomile can also treat other health disorders including digestive disorders. For best results, make an acid reflux solution by extracting oil out of the flower heads that can be consumed orally. Alternatively, one can also use the dried flower heads and steep it into boiling water to make a nice cup of herbal tea. Like most herbs, one must be careful while consuming the herb and refrain from using German chamomile herb if one is suffering from asthma.
A very powerful and effective herbs for acid refluxes, licorice is known for its anti-inflammatory that helps in treating gastritis and acid refluxes and also alleviates the ulcer development. Available in powder form, one can also take licorice in tea on a daily basis. High doses can lead to minor side effects such as high blood pressure and headaches.
Considered to be one of the most effective herbal remedies for most skin and body problems, green tea is known for possessing high levels of polyphenols that alleviates acid reflux symptoms. Though it is an effective and easy-to-use herb, one must understand that it can trigger a few side effects as it is naturally caffeinated. Also, pregnant and nursing women should not consume green tea.
Indian Long Pepper
Considered as one of the most powerful and effective digestion stimulant, it is a highly recommended herb for acid reflux disorder. According to herbalists, it also protects the stomach and inhibits the development of gastric ulcers. Small doses are highly recommended and one can purchase dried leaves of the herbal plant and grind it to use it in your daily meals. It is a hot herb hence, be careful while using it in your food.
A natural remedy for acid refluxes, aloe vera extract can be induced in your meal. Known for its soothing and relaxant properties, the extracts slows down the production of acid, which of course leads to eliminate acid reflux disorders.
An old acid reflux herb, the leaves and the roots of marshmallow plant is known to relax the stomach contents that help in eliminating any symptoms of acid refluxes.