Nasal congestion is one of the very common ailments. Though lasts only a few days and may usually go away with just a bit of care, without even medications or treatment, it has all the power to upset your routine and engagements. It may not allow us to breathe properly; hence, becomes a nightmare and demands all our attention. Mother nature has bestowed us with some very good herbs to get rid of nasal congestion.
List of Herbal Remedies For Nasal Congestion
It is one of the most beneficial herbs for nasal blockage. You can use it as tea and you can also use it for steam inhalation. Ginger tea is aromatic and stimulating. To make this tea, take half a tsp of grated ginger and put it in one and half cup of water. Let it remain for about 10 minutes, all the time covered with a lid. Remove it from heat, add a teaspoon of honey and drink . You should drink this tea thrice a day. Complement this ginger tea with ginger inhalation. For your steam inhalation, just put a tbsp of grated ginger in water and inhale with a towel thrown over your head.
Garlic And Black Pepper
This is an Ayurvedic herbal remedy from India and is very popular for healing the nasal congestion. You have to take it thrice a day. The number of days it needs to be taken, depends upon the extent of congestion, but one is sure to find an instant relief.
You need 2 big cloves of garlic, 10 peppercorns and three medium sized tomatoes and 1 tsp of butter. Grate tomatoes and crush garlic and peppercorns. Put all of them in 3 cups of water, bring them to a boil and then let them simmer for 5 to 10 minutes with a lid covered. Your Ayurvedic drink is ready to clear mucus from nose.
Horseradish It is a very strong herb, hence recommended that it be used in a very little quantity. It is this strong acting quality of horseradish that makes it act like a rocket, tearing through the thick mucus. You can eat it straightaway, or drink its infusion. It can be bought at the health stores in Europe and America. Its root can be made into a sauce and kept for a few weeks.
Take 2 tbsp of carom seeds, heat them on a griddle, till the aroma starts wafting. Put them in a piece of cloth of the size of a handkerchief. Tie it into a knot, bring it close to your nose and smell. The smell of carom essential oils is a potent remedy for clearing your nose. And then on you will be able to breathe comfortably.
Thyme, Rosemary And Sage
These are the aromatic herbs. They have a wonderful ability to stimulate the secretions of the nasal passage. The secretions get liquefied with these herbs, flow out, and thus giving a lot of relief. These herbs have an antiseptic and antimicrobial quality.
You can use them for inhalation. To prepare the infusion for this purpose, take a handful of these herbs, soak them in some water for half an hour, Now bring this water to a boil and take steam inhalation. You can spend about 10 minutes for this, your head should be covered so that the steam remains inside the covered area to give you maximum benefit. bEven after you have finished inhalation your head should remain covered for some more time.
Very useful remedy for treating nasal congestion, oregano oil is available in the health stores. It helps to improve the immune system, you will have to mix two drops of oregano oil in water and drink it thrice a day. Nasal congestion can go away in a few days. It is a useful remedy for treating nasal congestion.
Echinacea is native to Canada and the United States. It is being used to look after nasal congestion, for the last 3 to 4 centuries. Drinking echinacea tea thrice a day, continuously for 3 to 4 days will strengthen your immunity and will cure the nasal congestion, by rooting out the internal cause. It can also be used in the form of tincture and extract.
According to University of Maryland, echinacea may be required to be taken for 10 days for complete healing. Only some people are known to be allergic to it , otherwise most can tolerate it quite well.
Other Herbal Remedies
Holy basil infusion, holy basil gargles, holy basil steam inhalation can help decongest your nose. Turmeric is also a helpful herb in helping the nasal passages to get clear of the mucus.