Menopause is one of the most crucial parts in a woman’s life. It is the time when the estrogen production ends and can lead to unpleasant side effects such as mood swings and hot flashes. Though it is one of the unavoidable phases, the symptoms can be very painful and uncomfortable.
To deal with it, a number of people resort to prescribed medications and herbs that are known to reduce the severity of the menopause symptoms. The latter is considered safer and better.
Herbal Remedies for Menopause
Once a woman reaches the age of 50, a variety of physiological and psychological changes can be noticed. One such change is menopause that generally refers to the end of menstruation, leading to a decline in hormone production. As the hormone level decreases, pre-menopause and menopause symptoms begin. These symptoms can be effectively eliminated through natural remedies and herbs.
A highly recommended menopausal herb, taking flaxseed often modulates hormone metabolism through its chief ingredient called lignins. For effective results, grind flaxseed and take around 2 tablespoons of it on a daily basis.
Known to treat one of the basic symptoms of menopause – that is, hot flashes, black cohosh helps in maintaining the hormonal level. It basically does so because it has estrogen qualities that helps in support and maintain the hormonal levels. Also known as cumicifuga racemosa, it can cause minor side effects including headaches, and stomach discomfort. Also, women with a history of breast cancer and even who are pregnant should avoid taking black cohosh supplements.
Botanically known as Angelica Sinensis, this is a Chinese herb that is known to eliminate hot flashes – one of the most common symptoms of menopause. Dong quai is known to maintain female hormone level even when the ovaries have stopped producing estrogen and this alleviates the symptoms. But in case a woman is experiencing heavy bleeding then she must refrain from taking dong quai.
Considered to be one of the oldest tree herbs for menopause, the leaves of the herbal plant is known to be the most effective part that has been used for centuries. Known to treat disorders such as amnesia and also helping in blood circulation, the chief ingredients terpene lactones and ginkgo flavone glycosides in gingko biloba leaves is known to enhance the blood flow within the brain.
If you are wondering, how this is relevant to menopause then one must understand that most women suffering from menopause suffer from memory loss and lapse in concentration. Having gingko biloba supplements eliminates these two symptoms and helps in restoring menopause symptoms. To make the perfect concoction for menopause, one can steep gingko leaves into boiling water and consume the tea. Alternatively, one can always buy gingko biloba extracts and capsule.
Black Currant Oil
Known to be a rich source of gamma-linolenic acid or GLA, the oil is known to influence the prostaglandin synthesis that helps in moderating the affects of the menopause symptoms.
Joint aches are common among women suffering from menopause and this can be treated by juniper or Juniperus communis supplements. It is made effective due to its prostaglandin-inhibiting effect that helps in regulating physiological processes that decreases muscle aches and joint inflammation – two of the most well-known and painful symptoms of menopause.
Evening Primrose Oil
Like black currant oil, it is also known for being a rich source of gamma-linolenic acid. The presence of the acid helps in alleviating body cramps that often accompany menopause by regulating prostaglandin synthesis.
Also known as Harpagophytum procumbens, it is a common medicinal herb found inAfrica. A common treatment for muscle pains and joint pains including arthritis, the tuberous roots of the plant is known to eliminate any aches and pains generated by menopause.
Mood swings and depression are common among menopausal women. These two symptoms can be effectively treated by ginseng that is known to balance the body’s hormonal level and this aspect makes it a highly recommended herbal medications for menopausal symptoms of mood swings.
If menopause has brought with itself joint aches and muscle inflammation then one can resort to take sage supplements that is known to eliminate the above-mentioned physiological problems instantly. If that is not enough then combine it with alfalfa supplements.
As mentioned above, this is one of the herbal solutions for menopause. Known to contain high levels of phytoestrogens, alfalfa supplements are known to treat hot flashes and night sweats.
Commonly called vitex, chasteberry supplements are known to balance the progesterone and estrogen level together. Being a herb that positively effects the pituary gland, chasteberry cals also treat women suffering from irregular periods.
Body pains that accompany menopause are treated by red clover supplements. The effectiveness is mainly attributed to one of the chief components of red clover known as phytoestrogens. This natural substance in red clover helps in treating hot flashes and mood swings – two of the main symptoms of menopause.
Another herb that is known to treat menopausal symptoms by regulating the levels of progesterone and estrogen. It does so through its active components – isoflavones and lignans. In short, one can consume licorice root supplements to cleanse the colon that is known to also affect the pH balance. Commonly used as a menopausal herb, it is also one of the well known supplements for blood pressure.
Botanically called Alchemilla vulgaris, it is one of the most known herbs for menopause and other gynecological disorders. Known to contain high amounts of tannins and flavonoids, the herb is also a natural astringent that helps in eliminating body pain and bleeding.
During menopause, one needs a supplement that can regulate blood flow and this is possible if you have herbs such as red raspberry. Also called Rubus idaeus, physicians recommend raw fruit of the plant to eliminate menopausal symptoms such as joint aches and muscle cramp. Though effective, it can thin the blood; hence, it is mandatory that you consult a physician before taking raw berries or supplements for your menopause problems.