Small cavities in the skull that are typically filled with air are called sinuses. Mucus is produced by them, which proves to be helpful in keeping the allergens and pollutants clear off the nasal passages.
Nasal and sinus drainage problems as well as infection chances rise with the overuse of decongestants because they cause thickening of the mucus. An infection of the nasal mucosa is indicated by mucus which is not white or clear and has another shade.
Causes
Fungus causes sinusitis amongst people whose immune system is compromised. If the structure of nasal passage has a defect or nasal polyp or any other similar growth blocks the sinus and prevent normal drainage; chronic sinusitis occurs. Sinusitis, acid reflux, inflammatory infections, allergies or post nasal drip give rise to chronic mucus.
Symptoms
Congestion, discolored and thick mucus and facial pain and pressure are the symptoms of chronic and acute sinusitis. Often difficulty in breathing is accompanied, especially for smaller children and the elderly. Constant snuffles also become a harassment that lead to blockage of the nose.
Types
Mucuses are of two types. Firstly, there is acute mucus that exists for four weeks while chronic mucus can exist for anywhere between twelve weeks to several years. Pinning down the cause of chronic sinusitis and its treatment is quite hard.
Home Remedies For Chronic Mucus
Humidifier and Steam
Air can be moistened by turning on a humidifier in the room before sleeping. The humidifier should be cleaned properly as mold and bacteria can accumulate in it.
Steam can be inhaled via a hot shower or leaning over a bowl of steaming hot water with a towel draped over the head. Secretions in the lungs can be loosened up in this way.
Nasal and sinus drainage problems as well as infection chances rise with the overuse of decongestants because they cause thickening of the mucus. An infection of the nasal mucosa is indicated by mucus which is not white or clear and has another shade.
Causes
Fungus causes sinusitis amongst people whose immune system is compromised. If the structure of nasal passage has a defect or nasal polyp or any other similar growth blocks the sinus and prevent normal drainage; chronic sinusitis occurs. Sinusitis, acid reflux, inflammatory infections, allergies or post nasal drip give rise to chronic mucus.
Symptoms
Congestion, discolored and thick mucus and facial pain and pressure are the symptoms of chronic and acute sinusitis. Often difficulty in breathing is accompanied, especially for smaller children and the elderly. Constant snuffles also become a harassment that lead to blockage of the nose.
Types
Mucuses are of two types. Firstly, there is acute mucus that exists for four weeks while chronic mucus can exist for anywhere between twelve weeks to several years. Pinning down the cause of chronic sinusitis and its treatment is quite hard.
Home Remedies For Chronic Mucus
Humidifier and Steam
Air can be moistened by turning on a humidifier in the room before sleeping. The humidifier should be cleaned properly as mold and bacteria can accumulate in it.
Steam can be inhaled via a hot shower or leaning over a bowl of steaming hot water with a towel draped over the head. Secretions in the lungs can be loosened up in this way.
Drinking Mullein Tea
Another way to clear mucus from your lungs is to use the traditional folk remedy for respiratory problems called mullein. Phlegm is loosened with saponins found in mullein and even raw mucous membranes are soothed by a gelatinous mucilage.
Dried mullein leaves about two teaspoons should be dropped into a cup of boiled water. The tea can be consumed after it has been steeped for 10 minutes. Three cups daily are recommended.
Eucalyptus
A drop of pine oil or eucalyptus can be added to the water for making the steam treatment even more effective. Not only does it have antibacterial properties, but it can soften mucus found in obstructed airways. Eucalyptus leaves can be boiled in water and their steam can be inhaled as well.
Phlegm from the bronchial tube can be removed with pine oil as it’s an expectorant.
Nasal Lavage
Nasal passages should be rinsed out. This can be done with neti pot, saline canister or a specially designed squeeze bottle. Sinuses can be cleared with this home remedy that’s called nasal lavage.
Contaminant fee water should be used for making the irrigation solution that makes up the rinse. This includes filtered, boiled, sterile or distilled water.
Anise
Throughout Asia, an aromatic spice called Pimpinella anisum or Anise is used for traditional medicines and cooking. A volatile oil that’s laden with photoanethole, dianethole and trans-anethole is contained in this spice along with sterols, flavonoids and coumarins.
The flow of mucus is enhanced by anise seeds according to herbalist David Hoffman. Volatile oil is released when they are crushed as an infusion or used as a tincture. The oil expels mucus from the lungs and throat because it acts as an expectorant.
Fenugreek
Native to the Mediterranean and parts of Asia and Africa, there is a herb called Trigonella foenum-graecum or Fenugreek. Impotence, anorexia, sore throat, high cholesterol, stomach ulcers, upper respiratory functions and diabetes can be treated with these rectangular and pale yellow seeds that are used as a digestive tonic.
The seeds perform demulcent and expectorant actions and comprise of alkaloids, mucilage and saponins.
Diet Treatments For Chronic Mucus
Dishes containing cayenne pepper, hot spicy salsa or chili peppers should be eaten. Apart from a runny nose, coughing becomes productive with fiery foods and they also thin the mucus.
Milk products should be avoided because lactalbumin is found in cow milk, which is known for increasing mucus production in the intestines and upper and lower respiratory tract.
Other Treatments
Respiratory viruses can be fought off with vitamins. They work well with bioflavonoids or supplemental flavonoids. Around 2000 milligrams of Vitamin C should be taken daily with flavonoids as a preventative measure and in divided doses.
The nasal area can also be applied with a bit of camphor mixed with mustard oil. The nasal passage can also be cleaned with a dollop of ghee on a clean ear bud.
