A medical condition by which the walls of the arteries appear to thicken is termed as arteriosclerosis. The affected parts of the body are derived of blood and oxygen under these circumstances.
The hardening of the arteries or arteriosclerosis has emerged as the main culprit in causing various heart diseases, stroke, kidney ailments and inadequate blood circulation to the limbs as well as death in some cases especially in America.
Causes of Arteriosclerosis
Some blood sugar disorders, smoking, obesity, increase in the LDL or bad cholesterol as well as elevated homocysteine levels and a high refined carbohydrate and trans fatty acid or processed oil diet is considered to be the main cause of arteriosclerosis. Some chronic viral or bacterial infection can also damage the walls of the arteries in the human body.
Symptoms of Arteriosclerosis
Arteriosclerosis generally occurs within the artery wall. The plaques grow here to a limited size and then seize to grow further. According to Stein…”Arteriosclerosis does not block blood flow and the plagues may not show any symptoms of existence.” The growth occurs at a slow pace in the path of blood flow and end up in the common symptom of causing major blockages in the chest or the legs.
Home Remedies for Treating Arteriosclerosis
A natural home remedy to treat arteriosclerosis involves the use of lemons. Take two lemons and peel them. Now chop the lemons finely and add two tbsp of the peels to a glass of hot water and keep the cup covered overnight for about twelve hours. Now drink a teaspoon of this water after every meal you take.
Dry Parsley Remedy
Another natural home remedy involves the use of dried parsley. Boil a cup of water and mix a teaspoon of dry parsley with it. Now heat this water for five minutes on low flame by keeping the cup covered. Next strain the water and it is ready to drink. Have this water at least thrice daily.
Milk and Turmeric Powder Remedy
A natural remedy to treat arteriosclerosis involves the use of milk and turmeric powder. Take a glass of warm milk and mix a teaspoon of turmeric powder to it and just drink it before you go to bed.
Grape Seed Extracts
Vitisvinifera or grape seed extract has antioxidant power that is twenty times more than that of Vitamin C and almost fifty times more than that of Vitamin E. It is known to prevent arteriosclerosis and improve blood circulation in the veins and arteries.
It also reduces the cholesterol levels and lowers existing deposits in the arteries. Blood cell agglutination is also reduced thereby preventing blood clots, heart diseases and stroke. The vessel walls and capillaries are also strengthened by Proanthocyanidins (OPCs) present in grape seed extracts.
Your garden yields another vital substance called bioflavonoids. The integrity of the blood vessels is strengthened by these compounds that maintain elasticity and allows the heart to pump away blood to the vital organs comfortably.
The antioxidant qualities of flavonoids prevents destroying compounds known as free radicals from causing cell damage. LDL cholesterol and fats in the bloodstream are oxidized with the free radicals in case of patients suffering from heart related ailments. Fresh veggies and fruits like berries, citrus fruits, parsley, plums, dark-green salad greens, sweet potatoes, winter squash, and Swiss chard contain these elements.
Try and incorporate some form of exercises in your daily routine. The muscles of your body are conditioned and trained to make efficient use of oxygen with regular exercises. An improvement in blood circulation and growth of new blood vessels that form a normal bypass around obstructions or collateral vessels is initiated with any kind of physical activity.
The blood pressure levels are reduced with regular exercises as well as chances of developing diabetes. Exercises also reduce and manage stress that the human body experiences to a great extent. Healthy techniques like muscle relaxation and deep breathing are considered to be ideal for reducing stress levels in the body.
Diet for Arteriosclerosis Patients
It is advisable to follow a diet rich in fruits and vegetables and low in animal fat which contains high saturated fat. Saturated fat present in animals is converted into a type of cholesterol by the human body which leads to thickening of the blood, which in turn leads to blocked arteries.
Hydrogenated fat is a also present in processed food which is far more harmful and can cause damages more severe than that caused by saturated fat in many cases. Along with the fruits and vegetables your garden provides, complement your diet with whole grains too.