Worrying and being anxious is one of the most common human feelings but incessant worrying and fear that is severe is an indication of anxiety disorder. Most people suffer from such anxiety disorders and with time this can become very destructive as one is unable to control it.
Visiting a psychiatrist to control such feelings is important and another great way of controlling such overwhelming feelings is to get it treated via herbs. There is no dearth of herbal remedy choices for people suffering from anxiety but it is highly recommended to get a second opinion from a physician before consuming herbs for your anxiety problems.
Best Anxiety Herbs
Herbal supplements or fresh and raw herbs are great anxiety treatments.
A well-known calming herb, passionflower is a perennial climbing plant that is grown in parts of North America andEurope. To make a herbal treatment for anxiety, one can use the flowers and the leaves of the plant that contain components that increase the neurotransmitter gamma-aminobutyric acid level in the brain thereby eliminating anxiety levels.
Though a great anxiety remedy people on sedative medicines and pregnant must refrain from using passionflower for their anxiety problems.
Using the raw peppermint leaves or the essential oil containing menthol that offer a minty aroma, you can effectively treat headaches and also ease anxiety levels. Though not recommended for children, peppermint is a known medicinal herb that is grown in parts of Europe, North America, and Asia.
The flowers of this herbal plant are a well known herbal remedy for anxiety. The flowers can be crushed and orally taken or one can also opt for chamomile supplements that are readily available in the market.
We all know that ginger is a great herbal medication that can treat a variety of health problems ranging from morning sickness to anxiety. For best results, one can cut off the underground stem also known as the rhizome and crush it and ingest raw or mix it with your tea – either way it is very effective in lowering the anxiety levels.
A native herb from the South Pacific region, kava is hugely recommended by doctors and healers to treat mild to moderate levels of anxiety. Though the plant is rare to find, one can usually buy anti-anxiety drugs with kava as a key ingredient. One must avoid taking kava is one is suffering from liver diseases or one is pregnant. In such situations, kava can worsen the situation and one can suffer from depression.
Combine valerians with lemon balm and St. John’s wort and you have a solution that eliminates anxiety. Accompanied by minor side-affects such as fatigue and headaches, valerian has no long-term effects.
Known to have a soothing affect on people, lavender flowers are fragrant and has been used in cosmetics, medicines, and other healing therapies. Widely recommended to alleviate anxiety and depression, lavender oil can be used in the bath or as massage oil.
Used in most Chinese remedies and medicine, gotu kala plant is known to treat nervous disorders. Gotu kola extracts treats anxiety by soothing the nerves without impairing the motor activity supporting the herb to eliminate anxiety and nervousness from within the body.