Every one of us may have suffered from digestive and gastrointestinal problems once in a while. Eating roadside foods and being careless in matters of personal hygiene are some of the major causes of infections and other digestive ailments.
Use of different drugs and medications can no doubt, work amazingly in curing indigestion and other problems. However, use of home and herbal remedies can be even more beneficial as they reduces the risk of side effects and other problems arising as a result. Read on for some commonly used popular herbal remedies that are highly efficient in the treatment of indigestion.
Herbal Remedies For Indigestion
Turmeric, a very common constituent of most Indian households, is thought to be excellent in matters of digestive problems and intestinal ailments. Turmeric has been used extensively in herbal medicine due to the presence of the compound curcumin in turmeric. This compound has excellent anti inflammatory action and reduces inflammation of the intestinal and stomach linings that may have occurred due to infections.
Adding a bit of turmeric to your foods not only adds color to it, but also speeds up digestion and gives relief from indigestion and intestinal worries.
Mildly bitter, artichoke leaves are among the best herbal remedies for curing digestive ailments, particularly indigestion. The active ingredient present in the artichoke leaf, known as cynarin, is highly beneficial in the treatment of most digestive disorders including diarrhea, constipation and stomach cramps.
Bananas have been noted for their digestive aid; however, new studies now suggest that banana powder could also be highly effective in treating indigestion. Mixing banana powder with a glass of warm, low fat milk can also help reduce pain in the stomach.
Ginger possesses excellent anti inflammatory and anti bacterial properties, which help cure indigestion and other symptoms like pain, cramps and bloating. Since ginger is a very versatile herb, you can use it anywhere in your food preparations.
Peppermint is known to be an amazing treatment for various stomach problems, including indigestion. Its anti spasmodic action cures stomach pains, cramps and diarrhea. It also cools the inflamed linings of the stomach. Add a few drops of peppermint oil or peppermint extracts to your tea for immidiate relief.
Fennel is another popular herbal remedy for most digestive problems. Patients suffering from indigestion should make it a point to chew on a spoonful of fennel seeds after meals to keep digestive problems at bay. Fennel seeds help cure stomach cramps, stimulate the elimination of gas and also cures any bloating or spasms that may be occurring in the stomach.
Lemon is another versatile herb that has shown wonderful effects in treating individuals suffering from indigestion. The Vitamin C in the lemons do not allow the harmful bacteria to breed, and also enhance the elimination of toxins from the body. This factor is extremely beneficial for patients suffering from digestive ailments like irritable bowel syndrome.
Garlic has also established its efficiency in treating many digestive ailments including indigestion, gas, bloating and pain. Add more garlic to your dishes to prevent and treat indigestion in a natural way.