Due to an increasing consumption of processed, inorganic foods, the number of people suffering from various ailments has greatly increased. Almost every other person today suffers from some or the other disorder like heart problems or diabetes. Degenerative bone problems like osteoporosis and arthritis are now not just restricted to the elderly, but also affect young people under the age of 50 years. Osteoporosis, a degenerative bone condition that mainly affects women, occurs due to loss of bone mineral density. This happens mostly after a woman has crossed her menopausal period, and makes the individual more susceptible to fractures and other bone diseases.
Though this condition can be treated by using different medications that are available today, using herbal remedies can be much more beneficial as it provides optimum treatment and has minimal side effects. Listed below are a few commonly used herbs that can help treat patients suffering from osteoporosis.
Herbal Remedies For Osteoporosis
Nettles is extremely beneficial for the treatment of osteoporosis. It is rich in boron, which helps protect the bone and provides around 300mg of calcium when taken in the tincture form, which is immensely important for the maintenance of bone mineral density. This herb can also be added to teas.
Parsley is a very versatile herb, used mostly in food preparations for garnishing, can be highly beneficial in the treatment of women suffering from osteoporosis. The high boron and fluoride concentration of this herb can prevent thinning of bones associated with osteoporosis, and thereby reduce the chances of fracture and degenerative bone diseases.
Make it a point to add a generous helping of parsley leaves to your food preparation. Some herbal medicine practitioners also prepare a concoction of parsley leaves.
Alfalfa is a widely used herb that has huge amounts of vitamin K, which can prove to be extremely beneficial in treating osteoporosis which may be caused due to estrogen deficiency. Also, the vitamin K in the alfalfa interacts with the vitamin D in the body to stimulate and encourage the production of new bone.
Boneset is one of the wonders in the herbal treatments for osteoporosis. It possesses anti inflammatory, diuretic, laxative and decongestant action that makes it the best remedy for osteoporosis and other bone diseases. Also, this herb is known to maintain healthy bone mass.
Studies suggest that drinking a tea prepared from the extracts of dandelion leaves can be extremely beneficial in maintaining bone health as these leaves are known to increase your bone mineral density. For optimum results, it is recommended that the patient drink this tea two times a day.
Sesame seeds are a rich source of vitamin E and omega 3 fatty acids both of which play a vital role in maintaining bone health. Be sure to take a handful of sesame seeds every morning to prevent bone loss.
Soy products are known to help females suffering from osteoporosis by maintaining proper hormonal balance (especially estrogen) and thereby increasing the bone mineral density. Also, it provides the body a good amount of protein, necessary for the healthy function. Add more soy products to your daily diet.