Social anxiety is a more common disorder than is reported and needs to be addressed as soon as possible or it can prevent the sufferer from leading a fulfilling life. A person who suffers from social anxiety typically exhibits symptoms such as insomnia, frequent headaches, tachycardia, irritability and lack of concentration.
There are some very good herbal medications that can be used in the successful treatment of social anxiety. However, it is important to consult your doctor or a mental health care professional before using the herbal treatments.
Herbal Remedies for Social Anxiety
Since ancient times valerian root has been used to ease episodes of stress, anxiety, tension and restlessness. The herb is a very strong sedative and is a good option in place of the prescription drugs for the same because it is non-addictive.
The herb is available in pill form for the treatment of social anxiety and is generally considered safe for use. But it is not meant for pregnant women and nursing mothers.
Kava kava is commonly used in the treatment of insomnia caused as a result of depression. The herb is a mild sedative that reduces anxiety attacks as well. The herb is sold in tea form and it is recommended that one drinks 3-4 cups of the herbal tea daily to relieve the symptoms associated with social anxiety.
However, consult a medical practitioner first as the herb is known to cause side effects such as nausea, vomiting, abdominal cramping, joint pain, lethargy, loss of appetite, skin discoloration and even liver damage in extreme cases.
Passion flower is a natural sedative and tranquilizer and is effective in keeping the nerves calm and composed. It greatly helps in easing the symptoms of social anxiety such as stress, headache and insomnia. There may be some mild effects of consuming passion flower but these negligible.
The herb should not be used by pregnant women under any circumstances because it can trigger uterine contractions leading to miscarriage. The herb should not be mixed with prescription sedatives and anti-depressants.
Chamomile tea is primarily used by people suffering from insomnia and depression. The herbal concoction is known to lift your spirits and relieve mental stress and anxiety.
Chamomile tea bags are sold in many herbal stores and one should drink 3-4 cups of the tea every day to treat social anxiety. Do not add milk or sugar to the herbal tea though you may add a teaspoon of honey to one cup of chamomile tea.
St. John’s Wort
St John’s wort is an ancient herb that has been used in many herbal medicinal preparations. During the First World War the herb was used as a sedative to help anxious soldiers sleep better at night. Today the herb is used primarily as an anti-depressant and is prescribed to people who suffer from insomnia due to depression.
The flower of the herb is packaged in tea and capsule form though herbalists recommend that drinking the herb is better than consuming it for the treatment of social anxiety. Drink three cups of the herbal tea daily and one cup should be taken an hour before your bedtime.