Before menopause hits a woman she goes through the difficult and painful phase of perimenopause. This is the phase wherein all the symptoms associated with menopause are experienced. These symptoms are hot flashes, breast tenderness, bloating, dry skin, nervousness, anxiety, depression, mood swings, fatigue and a general feeling of illness.
Many women feel that the only way to beat these stressful symptoms is by opting for hormone replacement therapy. But there are excellent herbs that will treat perimenopause by balancing (rather than by suppressing) the production of hormones in the body.
Effective Herbs for Perimenopause
The herb is used for treating depression and mood swings in perimenopsual women as well as for beating post partum blues in new mothers. Consumption of the herb is known to balance the erratic levels of hormones in the body. Use of Alfalfa is considered a good preventive measure against breast cancer. Drink 3-4 cups of tea prepared using alfalfa powder daily.
Black cohosh is much like estrogen in its composition and function and is given to treat infertility issues in women suffering from PCOS. Using the herb during perimenopause will make the hormones balance out making it easier to deal with this phase of menopause. The herb is consumed in tea form and should be had thrice a day.
This is a popular Chinese herb and is used for treating painful symptoms of dysmenorrhoea. It helps treat perimenopause by ensuring regular and smooth production of different hormones in a woman’s body that are required bya healthy body to perform all its functions. Dong quai is sold in powder form and can be prepared as tea for consumption.
Chaste berry is important for balancing out the levels of estrogen and progesterone in a woman’s body and this task becomes very important during perimenopause. By maintaining a proper level of the hormones the herb reduces the occurrence of many menopause symptoms including hot flashes, dizziness and night sweats. Take 100mg of chateberry capsules three times day.
Chamomile tea has a delicate taste and a soothing aroma that both work in combination to beat the stress, anxiety and panic attacks commonly seen during perimenopause. Drinking 3-4 cups of chamomile tea during this phase is known to keep you in a happy and upbeat mood because chamomile has mild sedative qualities that soothe disturbed mind and body.
Green tea is known for its anti-oxidant properties and for its oproperty of helping maintain ideal weight. Anti-oxidants help get rid of the toxic substances from the body thereby cleansing and purifying the blood and the different organs. Green tea helps maintain weight thereby reducing chances of bloating and unhealthy weight gain. Drink four cups daily.
Wild yam is beneficial for balancing the female hormones thereby reducing chances of pre-menstrual stress or PMS. During perimenopause application of creams containing wild yam extract can make intercourse comfortable and painless. During menopause sex is often painful because of vaginal dryness; herbal salves can help with proper lubrication of the vagina to make sex enjoyable.