The main cause of hormonal imbalance is stress along with unhealthy eating and lifestyle habits. More and more people are smoking and drinking to deal with the stress in their professional as well as personal lives. This has led to poor eating habits resulting in hormonal disturbances in the bodies of both the sexes.
Maintaining hormonal balance is especially important in a woman’s body otherwise it may cause problems such as PMS, facial hair, bloating, fatigue, mood swings and even depression. There are some herbs that can help maintain the required hormonal levels in the body.
Effective Herbs for Hormonal Imbalance
It has been proven that kelp is highly beneficial in controlling the production of hormones in the body because of its high content of iron, iodine and potassium. All these three minerals are required by the body to maintain a healthy hormonal balance especially in women. Regular use of kelp can also regularize the menstrual cycle in women suffering from PCOS.
Black cohosh is an excellent herb for curing many female problems as it is a natural estrogen and can regulate the formation of hormones easily. Regular use of the herb can also help deal with some common problems associated with menopause such as hot flashes, dizziness, fatigue and night sweating.
It is also an excellent cure along with ginger for treating painful cramps experienced during menstruation.
Most of us are aware of the medicinal properties of the dandelion root; it is not only used for treating various ailments but for also providing the much needed nutrition to a suffering body. One main cause of hormonal imbalance is the presence of toxins in the body.
These toxins can be effectively removed from the body if the liver is functioning properly and dandelion root supplements help do exactly this. The herbal supplement improves the functioning of the liver that helps the body get rid of toxic waste including infection causing bacteria.
Parsley is a common Italian herb that is loaded with essential vitamins and minerals. Doctors recommend that fresh parsley should be taken regularly to not only balance the hormones but to also improve the overall well being of an individual. Fresh parsley can be incorporated into our daily diets or it can also be taken in the form of tea. But the herb is not recommended for pregnant women and for breastfeeding mothers.
This is a very popular herb that is taken in the form of tea and is known to help cure many gynaecological problems in women including the issue of hormonal imbalance. Drinking two cups of red raspberry tea can strengthen the muscles of the uterine and also control formation of blood clots during menstruation.
This herb is used for balancing hormonal levels in both men and women. It has naturally occurring cortisone, progesterone and testosterone and also helps the body produce required amounts of estrogen.
This medicinal herb is being extensively used in recent years because it is loaded with eight essential amino acids that are not produced by our body. However, these amino acids are required by the body to maintain proper hormonal level.