Indigestion or Dyspepsia is the inability to digest food. While the symptoms directly indicate a lot of inconsistencies in the entire run of digestive system, the causes may vary from environmental factors to poor diet. Some common symptoms include belching, nausea, chronic pain in upper abdomen etc.
Indigestion, if left unchecked for a long time can make way for more serious health issues. Check some amazing remedies made from herbs that can help to treat indigestion.
Best Herbs For Indigestion
Don’t you relish the fennel seeds with sugar served after dinner? This is the ideal way to beat the dyspepsia or indigestion. A few fennel seeds popped in the mouth to combat acidity, gas, cramps, intestinal spasms and indigestion. A daily dose of 1- 1 ½ teaspoons of fennel seeds chewed and swallowed are a good boost for the liver functions and indigestion.
This famous member of the mint family is a boon for relieving indigestion and sparking the appetite. Lemon balm capsules are available that can be taken. Otherwise 300-500 mg of dried lemon balm leaves should be boiled and seeped in hot water. Drink this extract 3-4 times a day for getting relief from indigestion.
This spicy yellow herb is minced and converted into a powder and is commonly used for stomach pain, heart burn, stomach bloating, indigestion and other stomach related problems. About 500 mg of turmeric powder spread out in 3-4 doses every day for indigestion. The powder can be added to food curry or taken with yogurt.
A traditionally herbal medicine, ginger has amazing anti nauseous properties and acts directly on the gastro intestinal tract. Powder some ginger and keep it stored away in an air tight container. Take 1 to 4 gram of powdered ginger every day and it can be consumed 2-4 doses daily.
Do you suffer from motion sickness? Start the ginger magic treatment about two days before you depart for your glorious trip and get rid of the indigestion bug.
Remember the famous artichoke aperitif liqueur of the Italians. It has some “worth mentioning” properties and is greatly helpful to the liver, gall bladder and stomach. The artichoke leaves have a compound called cynarin that is helpful in treatment of indigestion /dyspepsia.
Just about 6 grams of artichoke leaves that have been dried and ground need to be taken three times each day. Artichoke leaf extract is also available but needs to be taken according to the label on the bottle.
Peppermint has a subtle numbing effect on an upset stomach and ends up calming the undigested symptoms shown by the stomach. Conditions like the irritable bowel and spasms that take place in the intestinal tract are helped by peppermint oil drops taken in a glassful of water. It’s only in the case of gastro reflux that this oil needs to be avoided.
Taking cayenne cures stomach aches and reduces the inflammation in stomach muscles. This is found in red pepper powder. Take about 2.5 gram of red pepper powder daily, surprisingly it helps!!