More women than men complain about the problem of hot flashes primarily because the condition is associated with menopause, a female hormonal condition that ultimately leads to end of fertilization of eggs. The condition is dreaded by women because it leads to several other conditions including hot flashes, dizziness, night sweats, and weight gain and bloating.
These conditions are mainly due to the changes in the hormonal levels present in a woman’s body. However, these conditions can be avoided if one uses herbs on a regular basis for their treatment. There are many herbs that can effectively take care of the problem of hot flashes in menopausal women.
Effective Herbs for Hot Flashes
Evening Primrose Oil
Evening primrose oil is commonly recommended for women to take care of all their problems associated with change of hormonal levels in their body. The herb is sold in the form of tonic and is available in all herbal and organic health stores.
The oil not only helps with hot flashes but also other conditions such as insomnia and dry skin that arise due to menopause. The herbal oil has large quantities of linolenic acid that aids in production of estrogen thereby effectively taking care of menopause symptoms.
Black Cohosh is a popular herb that is native of Europe and has been used there since centuries to treat hot flashes associated with menopause or perimenopause. Medically, women are given synthetic estrogen to help balance the fluctuating hormones and to avoid conditions that accompany menopause.
However, studies have revealed that black cohosh acts as a better substitute than synthetic estrogen and has absolutely no harmful effects on the body. Apart from providing relief from hot flashes, the herb also cures excessive sweating experienced during night time.
Sage tea is known to help deal better with symptoms of menopause including hot flashes. You can either pick fresh sage from your local market and use the leaves to brew tea or buy sage tea bags from any grocery store. The herb is known to help with other menopause symptoms such as dizziness and headaches as well. Drink 3-4 cups of sage tea with honey to get relief from hot flashes.
Chickweed is an herb that is found growing in many gardens but is discarded away as a weed. However, this herbal weed has medicinal properties that can be used for treating hot flashes. Regular use of the herb in tincture form will not only reduce the frequency of the hot flashes but also get rid of them completely with time.
Intake of flaxseed oil is a popular remedy for curing high cholesterol level but the herbal oil is also beneficial in treating hot flashes as well as other symptoms of menopause. The herb is a rich source of lignans that are very similar in structure to estrogen and therefore, regular ingestion of flax seed oil helps balance the hormonal levels along with stabilizing the production of estrogen by the body.