Sinus infection is the blockage of sinuses leading to discomfort and uneasiness in the head, forehead and nasal passage. It may be accompanied by low grade fever, chills, depleted taste and smell and nasal discharge.
The whole head becomes heavy and eyes, nose, ears and temples become painful. However, there are many easy to procure herbs which can give relief to inflamed sinuses. There may not be any need to go to the doctor.
List of Herbs For Sinus Infection
Turmeric is an anti-inflammatory herb. In addition, it stimulates the sinuses which leads to decongestion. Turmeric reduces the pain and pressure of sinuses. It is consumed in the form of powder.
The recommended dose depends on your condition, usually for an adult the dose ranges from a pinch to ¼ tsp of turmeric powder. It should be taken at bedtime either with hot milk or with warm water. Side effects are rare, the proof of this is that turmeric is regularly used in curries and dishes in Indian subcontinent.
Elderberry is famed for boosting your immune system and treating infections of the upper respiratory system and also the bacterial sinusitis. It acts as an anti microbial and viral herbal remedy. Elderberry is effective in treating swollen sinuses. It is rich in anthocynins and flavonoids, both of these are known to fight infections.
Eucalyptus is known to mankind for centuries. People have been using it to treat nasal and sinus infections. The best way of using eucalyptus is to put a drop or two of its oil in the steam inhaler. Use this at night before retiring to bed, the vapors will soothe the inflamed sinuses.
During winters when sinuses get inflamed, cold and flu announce their arrival; ginger is one herb that comes to our mind. It contains gingerol which is a beneficial organic compound. Ginger tea is a helpful herb in alleviating the symptoms of sinus infection. To make one cup of tea you need ¼ tsp of grated ginger and one cup of water. Let them come to boil. Sip this hot tea mixed with lemon juice and honey.
It works well as a hot fomentation before you mix lemon and honey. Soak a small cloth in this tea and put it over eyebrows when it is bearably hot. Change the cloth a couple of times.
Peppermint oil opens up the clogged nose and sinuses, thereby relieving the nagging symptoms of inflamed sinuses. A drop of diluted peppermint oil should be dabbed on the upper lip, just below the nostrils to work as a decongestant, you may put a drop of two of this oil in your vaporizer.
The root of elcampane is used to treat sinus infection. It is dry and warm in its potency. Elcampane is an expectorant and anti inflammatory, so it heals the inflamed mucus membranes of the entire respiratory tract and also the congested sinuses. The sinus infection triggers excessive mucus formation which aggravates all the symptoms.