Arthritis causes severe muscular cramps that are extremely difficult to deal with because the severity of the pain can disrupt the normal functioning of the body. Many people prefer taking strong anti-spasmodic medications for treating arthritic pain. However, these medications can cause many side effects due to the use of chemicals in them.
It is best to treat arthritis with herbal remedies because these are effective and without any complications. In this article we will share with you the best herbs that can be used for treating arthritis.
Best Herbs for Arthritis
Stinging nettle is famously known as the herb that has the power to treat any kind of condition whether physical or mental. The herb is packed with the power of protein and also contains high traces of other minerals like phosphorous, calcium, beta carotene, magnesium and iron. It is also a good source of vitamins A, B complex, C and D. It is the presence of these vitamins and minerals that make stinging nettle an excellent remedy for treating arthritic and gout.
Regular intake of the herb is known to increase bone density thereby helping the bones gain strength and power. Apart from its anti-inflammatory action tea prepared using stinging nettle is good for relieving water retention as well.
Most of us know about the anti-inflammatory properties of the burdock root. In fact, extracts of the herb are also found in many over-the-counter gels and creams for muscular pain. However, it is the consumption of burdock root that works best for treating arthritic pain.
The herb is prepared in the form of tea and is consumed in many South Asian countries to treat muscular pain especially that caused due to cold climactic conditions. Drink four cups of burdock root tea every day to beat the pain of arthritis.
We all know that turmeric is an excellent anti-inflammatory as well as antiseptic herb that is widely used as a pain killer. The herb contains curcumin and curcuminoids that are responsible for its anti-inflammatory properties.
These two compounds are also present in many OTC creams for muscular pain. Most of us use turmeric in our daily cooking but taking the herb in supplement form will only help treat arthritis pain better and faster.
Flax seeds are a rich source of omega 3 fatty acids that are found in abundant amount in fishes. Therefore, the flax seeds are considered the best source of the omega 3 for vegetarians. This fatty acid is required by the body to keep the immune system strong and to fight off any inflammation causing agents in the body.
People who suffer from arthritis should start taking two tablespoons of flaxseed oil or should consume two tablespoons of flaxseeds every day. It is important not to cook or heat either the oil or the seeds or they will lose their medicinal value.
Licorice is known to contain anti-oxidants that prevent the free radicals from producing enzymes responsible for muscular inflammation. Ingestion of the herb helps in the production of cortisols that suppresses the immune system so that the body does not feel the pain. Drink 3 cups of the herbal tea every day to treat arthritic but avoid this remedy of you suffer from blood pressure related problems.