Adrenal fatigue or adrenal exhaustion is a medical condition caused by the failure of adrenal glands to produce the required amount of adrenal hormones. The condition is characterized by prolonged tiredness, inability to perform simple tasks due to lack of strength, depression, mild to severe body aches, weight gain especially around the abdomen and abnormal fluctuation in the blood glucose levels.
The problem can be corrected by use of herbs with medical properties. These herbal medications stimulate the adrenal glands to produce sufficient amount of adrenal hormones especially when the body or the mind is going through a stressful period.
Herbal Remedies for Adrenal Fatigue
Rhodiola, also known as Rhodiola rosea, is a tiny herb that has been in use since the ancient Roman times for treating low energy and lack of stamina. The herb is a natural adaptogen and is known to increase physical strength, uplift the mood and lower episodes of adrenal fatigue.
Rhodiola herbal tea should be had at least 4-5 times during the day to improve the condition but the herb should not be consumed if you are on sedatives.
Licorice is commonly found growing in the Mediterranean region and is a perennial herb. The herb is classified as a rhizome and its roots are a rich source of flavonoids and saponins. In many cases of ulcers and intestinal problem herbalists recommend the use of licorice. However, recent studies have established that the herb is also beneficial when it comes to treating adrenal fatigue.
Consumption of the herb in tea or pill form helps establish balance between the hypothalamus, the adrenal glands and the pituitary gland. All the three are responsible for keeping the body deal with stressful episodes.
Skullcap is a perennial herb that is grown all over the world because of its amazing healing properties. The herb is a rich source of flavonoids that play an important role in the treatment of anxiety, stress, depression, insomnia and epilepsy.
The herb is used in the tonic form to treat adrenal fatigue and works well when used in combination with adaptogenic herbs. But the herb should not be used if you are taking prescribed antidepressants and sedatives.
Korean ginseng is a natural adaptogen and is a wonderful herbal tonic for the adrenal medulla. The herb is composed of more than 30 saponins that are classified as ginsenosides and are helpful in lowering the secretions of non-adrenaline and adrenaline hormones.
Both the hormones are harmful if present in the body during stressful times. Korean ginseng should be taken in tonic form to reduce adrenal fatigue.
Ashwagandha is an Indian herb that is again a powerful adaptogen like the Korean ginseng and has been used in Ayurvedic medicine since centuries to rejuvenate both body and mind. Herbal tonic prepared using Ashwagandha is known to bring down the levels of cortisol in the body; it is cortisol that is responsible for raising the stress levels.
High levels of cortisol can also lead to diabetes, cancers, heart diseases, infections and skin problems. Take a tablespoon of Ashwagandha tonic three times a day to beat adrenal fatigue.