Headaches can ruin your whole day, disrupting your daily routine. Your head throbs, and there is a constant pain and discomfort. A variety of factors, such as stress, fatigue, hormonal changes, allergies and emotional upsets can trigger a headache. The headache is brought on by the abnormal dilation and constriction of blood vessels in your brain.
Headaches can range from mild to severe in their effects. There are tho types of headaches: a milder form known as general tension headache, and a severe migraine that causes lot of discomfort. Herbs are known to be very effective in providing relief from the pain and discomfort caused by a headache. Some of the best herbs that can help your headache to vanish are given here.
Herbs for Headaches
Feverfew is a magic herb which actually helps your headache vanish as it contains active parthenolides. ‘feverfew’ derives its name from the Latin word febrifugia, which means ‘fever reducer’. It is a perennial herb that has been used since ancient times to treat headaches effectively.
When taken regularly, it can reduce the frequency and severity of headaches. You can get feverfew capsules from any health store and have them according to instructions provided. Feverfew tea can be made by steeping a few feverfew leaves in boiling water. Feverfew is not recommended for children and pregnant women.
Butterbur owes its name to its large leaves which were used traditionally to wrap butter during warm weather. It is a perennial shrub which is found throughout Europe and in parts of Asia and North America. It is very effective in treating severe headaches, or migraines. Butterbur acts as a natural beta blocker, thus allowing normal blood flow to the brain.
This helps migraine patients get lot of relief from the headaches and prevents future recurrence. Butterbur extracts are easily available and can be used regularly to keep the headaches away.
Willow bark has been trusted the world over as an effective remedy for treating pain, fever and inflammation. Medical experts have proved that the compound salicin present in willow bark reacts with the gastric juices in the stomach and produces salicyclic acid. This reaction is similar to the effect of having an aspirin, and effectively cures the headaches.
Take some white willow bark powder and boil it in a cup of water to make willow bark tea. Drink several cups of this tea throughout the day. Willow bark is not suggested for children, pregnant women and people who have asprin allergy.
Peppermint (Mentha piperita) has a characteristic aromatic flavor. It is grown all over the world and used for its many medicinal and healing properties. Peppermint essential oil contains compounds that have antispasmodic property. Massaging it on the temples relaxes the muscles and gives relief from the pain due to a headache.
This is especially useful for tension headaches. A peppermint steam treatment helps treat headaches caused by sinus pressure. Soaking in a warm peppermint bath helps relieve the tension from the strained muscles and is especially useful in treating tension headaches.
Also spelled ginkgo, and known as the maidenhair tree, gingko biloba is a very unique species of tree. It is a native of china, but is widely cultivated all over the world now for its many useful medicinal properties. It improves blood circulation and decreases inflammation.
It is very effective in treating severe headaches, called migraines, as it inhibits the production of platelet-activating factor that is known to trigger migraines.