Whether it is children or adults, cough is a condition that does not leave anyone untouched. Factors like change in weather, viral infection, exposure to cold foods can cause cold which in turn leads to cough. Cough is basically body’s way of clearing the air passageway of the irritants, phlegm, microbes and other foreign particles.
However, cold is not the only reason behind cough. Asthma, bronchitis and Pneumonia are other causes behind cough. Persistent heavy cough can take a toll on your throat and daily activities. In this feature we will discuss five herbs that have been used since ancient times to relieve cough.
Effective Herbs For Cough
Basil is a traditional remedy for cough. Holy basil is considered best when it comes to treat cough. Take a bunch of basil leaves and boil them in water for about 5 minutes. Consume this tea while it is warm. Another way is to crush the basil leaves with a spoon of water.
Strain the basil water and add half a spoon of honey. Consume it 4-5 times in a day. Basil has been known to be a safe alternative even for infants and toddlers. The basil mobilises and eases the mucous in the air way.
Chewing on Licorice root can relieve the inflammation and open the air passage. Your sore throat can be immensely relieved with the Licorice juices. There are many Licorice products and candies available in the market for cough. However, make sure that they are not just flavoured in Licorice.
Most of them do not contain any Licorice. You can also boil the Licorice root for about half an hour and consume this tea while it is warm. Adding it as a powder to boiled water is another way of consuming Licorice root for relieving cough.
Ginger is a native Asian herb and has been used for relieving cough for ages. It is an anti-inflammatory herb and produces effective results in providing relief from cough. You can prepare ginger tea by adding a crushed piece of ginger and boil for about 15 minutes.
Add some honey for increasing the potency of this concoction. Consume it warm. You can also use ginger oil and add it to steaming water. Inhaling the vapours of this oil can provide instant relief as the vapours directly reach the lungs and air passage.
Peppermint contains a compound called Menthol which is very effective against sore throat and clearing up the Air passage by widening it instantly once inhaled.
You can have it in form of tea, chewing on it while the juices drain in to your sore throat or inhale the mint vapours by adding a few drops of menthol or peppermint oil in the steaming water. Menthol is a strong pain suppressant and anti-inflammatory agent which makes it ideal for cough and cold.
Sage also has effective anti-inflammatory properties and also helps in widening the passageway almost instantly on exposure. In boiling water add 4-5 sage leaves and lemon zest.
After about 10 minutes, take it off the heat. Bring it down to warm temperature and add a spoon of honey. This tea will provide relief if taken at least twice in a day.