Medical studies have established the fact that sleeping for 7-8 hours every night is important for a healthy mind and body. Sleep deprived individuals find it difficult to concentrate on either their work or studies and miss out on a lot of opportunities in life apart from being irritated and restless most of the times.
Most people reach for sleeping inducing pills when they first notice signs of insomnia. However, these pills are addictive in nature and will only cause more harm than good in the long run. Herbal remedies for insomnia work best as most herbs are without side effects and do not cause addiction.
Top Herbs for Sleeping
Ginkgo biloba is useful for treating insomnia because it helps calm the agitated nerves and also de-stresses both mind and the body. Regular intake of gingko biloba in the form of herbal tea is known to treat insomnia. Herbal capsules of Ginkgo biloba are used for treating dementia and memory loss due to old age.
To treat insomnia successfully use a weak tincture or mild herbal tea prepared using the herb. The tea or the tincture should be taken at least 3-4 times during the day to prevent stress and panic attacks in order to sleep peacefully at night.
Maca, or Peruvian Ginseng, is mainly eaten as a vegetable in the suburban parts of Peru. The root of the herb is considered nutritious and is known to keep the immune system strong and healthy which helps the body fight infection causing micro-organisms.
Not many people are aware however, that the herb can be used for treating sleeplessness and stress in people who have suffered from nervous breakdown or are showing symptoms of having one.
Chamomile tea is known for its soothing properties and many people will vouch for the fact that drinking a cup of strong chamomile tea 30 minutes before bed time helps you sleep peacefully at night. In olden days chamomile tea was used for treating hysteria in women who were probably suffering from post partum blues and stress.
Chamomile tea bags are available in all organic stores and drinking 3-4 cups of chamomile tea during the day will help treat insomnia to quite an extent. Besides, chamomile tea has a delicate flavor that every person will enjoy.
Peppermint is also a popular herbal remedy for treating sleeplessness as the pleasant aroma and the delicate taste of the herb helps calm the agitated nerves and de-stresses both body and mind. The herb is considered a strong remedy for insomnia and should be taken in small amounts to cure the condition. Drink 2 cups of mild peppermint tea or suck on peppermint candy sticks every day to treat insomnia easily.
Lavender tea is for people who are showing the first symptoms of insomnia; people who occasionally suffer from sleeplessness will find that drinking lavender tea will cure their problem forever. Like chamomile, lavender too helps soothe down restless nerves thereby giving you peace of mind that helps improve our sleeping habits. Many people prefer rubbing lavender oil on their temples before bedtime or sleep with fresh lavender flowers under their pillows for the same effect.