These days everybody is looking for the magic pill that can help with weight loss. The truth is that there are no short cuts to losing weight. You require time, patience and dedication to achieve your weight loss goals over a period of time. Of course, there are many supplements available to support you in your battle with bulge. These supplements need to be combined with healthy diet and regular exercise in order to lose weight and keep it off.
Many times herbs are used to support weight loss programs. These herbs are nothing but extracts of natural plants. These herbs are safe for oral consumption and have proven to be very effective in losing weight. There are weight loss pills available in the markets that help with weight loss. But these pills have many side effects including depression and nausea. However, herbs do not have any such side effects. Of course, herbal weight loss programs are not recommended for pregnant women and nursing mothers. It is also advised that one begins the herbal weight loss program after consultation with a doctor and an experienced herbalist.
Herbs help in losing weight effectively because they are composed of enzymes that directly act upon the nervous system giving it a good boost. A strong nervous system uplifts your mood and makes you emotionally and physically strong to cope up with the rigors of losing weight. The herbs make you feel positive and upbeat thus preventing you from overeating. The high fiber content present in the herbs keeps you feeling full for longer. Since you feel full most of the times your tendency to snack and eat junk food goes down.
11 Herbal Remedies for Losing Weight
This is perhaps the favorite herb for losing weight. The antioxidants present in green tea aid in effective loss of weight. Drinking green tea 3-4 times a day is recommended for people looking at losing weight. Do not add sugar and milk to green tea. You can add lemon for flavor though. Along with drinking green tea, 30 minutes of daily exercise is also recommended for faster loss of weight.
Many people are aware of the medicinal qualities of this amazing herb. The herb does taste bitter but is provides an excellent and effective way of losing weight. Aloe vera juice detoxifies the body thus getting rid of toxins that make us pile on weight. Drinking aloe vera juice is also a good way of improving digestion.
The cayenne pepper diet has recently been made famous by the singer Beyonce Knowles. However, herbalists have known about the weight loss properties of cayenne for quite some time now. Cayenne contains the enzyme capsaicin which is very effective in burning fact present in the body. The pepper is very hot in nature thus increasing the urgency to drink water. Water contains zero calories, keeps the body hydrated and the stomach full. Thus, it is the ideal tool for effective weight loss.
The seed of flax plant is widely used in many over-the-counter weight loss pills. The seed of the flax is covered with mucilage. This coating has the ability to swell when the seeds are soaked in water. People looking at losing weight eat spoonfuls of flaxseeds soaked in water first thing in the morning.
The bulked up seeds keep the stomach full for longer thus preventing snacking and nibbling on unhealthy food. The body removes the soaked flaxseeds as they are because they cannot be digested by the human body. Hence, they are one of the best and fast ways of losing weight.
The herb Ephedra is widely used in weight loss programs because it has the ability to fasten body’s metabolic rate. The higher the metabolic rate, the faster will be fat burn. But the herb is also very effective in boosting the physical stamina of the body which makes it possible for us to work out longer and harder. However, the herb is banned in many countries including the US because many people tend to overuse the herb in their zeal to lose weight at a fast rate.
Cinnamon is mainly used for adding flavor to our food and drinks. However, the herb is also very effective in our fight against fat. A teaspoon of cinnamon taken with a warm glass of water every day helps normalize the level of sugar in the blood. Often we tend to overindulge in sweets when we are dieting because the blood sugar level drops drastically. Cinnamon is therefore helpful in preventing us from over indulging.
Like cinnamon, ginseng too has the property of normalizing sugar levels in the blood. When sugar level is regularized the need to eat sweets and sugar drastically reduces. This aids in faster loss of weight.
Coconut has high fat content but this fat is not harmful as it cannot be digested by the body. The body eliminates coconut oil. Food cooked in coconut oil will also keep you feeling full for a longer time thus reducing your hunger pangs drastically.
Guarana is herb that is mainly a diuretic. It helps the body get rid of unnecessary water thus bringing down bloating and the weight gain caused as a result of water retention. It also boosts the nervous system and helps fight against stress and depression. Stress and depression are the main causes for emotional eating which leads to unhealthy weight gain.
Ginger helps the body digest food better. The enzymes present in ginger neutralize the harmful acids in the stomach that prevent from proper digestion of food. Drinking sugarless and milkless ginger tea helps detoxify the body.
Guar Gum is found in the Indian sub-continent and is an amazing herb for weight loss. It is rich in fiber and consumption of the herb keeps the stomach full for longer and thus prevents hunger pangs. It also reduces the craving for sweets and junk food.